Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, January 29, 2011

Now I've Gone and Done It

There's no turning back...I've joined a health club.  Technically it's a "Wellness Center."  They assessed me; developed a workout plan for me; I've paid for three months; now - I have to go...to workout...to be filled with wellness.  Hmmmmm.  Three workouts down.  I did everything they had for me today - first time for that.  We'll see what the next three months bring.  Hopefully a healthier me.

Allan has been so great this week.  He's had dinner ready every night when I get in from exercising.  He did all the cleaning yesterday so I wouldn't have to do it today.  Hopefully I can pick up the slack again next week.

Now, for a shower, some menu planning, and trudging out to the dreaded HEB for groceries.  YIKES - I hate the grocery store - especially on a Saturday.

Thursday, August 6, 2009

Back in Town

My trip to Fort Worth was great. Mom's cataract surgery went great - no unexpected problems. It was great to see her. Three times in one summer! Nice.

First thing back, I had my yearly physical. Everything fine, and I am thrilled with my blood results. Chol. 204 (down 1) Triglycerides 261 (down from 459) Hdl 39 (up 35) and Ldl 113 (unmeasurable last year). I am pumped. Plus, down 17 pounds.

I was so encouraged I went to realage.com and took the quiz to see what my "real" age was...40.4 (6 year less than I am). Not bad, ehhh??

Sunday, March 9, 2008

Curves

Well, I did it...went to Curves for the first time Wednesday, and again on Thursday. Isn't that something? Lost 2 pounds during the week, and gained them back this weekend. *sigh* Fried fish and shrimp on Friday (yum), pizza on Saturday, lunch and dinner out tonight. Back on track though tomorrow.